The
SILVERBACK PLAYBOOK
The Path to Becoming UNSTOPPABLE — For Men Ready to Rebuild Their Bodies, Discipline & Identity
THE MAN YOU WANT TO BE ISN’T OUT OF REACH.
HE’S WAITING BEHIND A DIFFERENT SET OF DAILY HABITS.
Most men don’t need motivation.
They need a system.
A structure that removes guesswork, replaces excuses, and rebuilds discipline one decision at a time.
That’s exactly what the Silverback Playbook was created for.
If you’re a man who’s tired of drifting… tired of starting over… tired of feeling like you’re leaving potential on the table — this is your reset button.
The Silverback Playbook gives you the exact structure I used to rebuild myself from 398 lbs, exhausted, and stuck… to strong, disciplined, and fully in control of my life again.
No theories. No guesswork.
Just a clear, printable, step-by-step system to get you moving with confidence today.
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Your Order
Silverback Play Book - Over 80% off Reg $149
$27.00
CAD
Thank you for your purchase!
Date
Product
Silverback Play Book - Over 80% off Reg $149
Price
$27.00 CAD
WHAT YOU GET INSIDE
✔ The 4 Silverback Pillars
Food Mastery, Daily Exercise, Mindset & Morning Rituals, Personal Presentation — explained simply, with one-page guides you can print and use immediately.
✔ A 14-Day Transformation Challenge
Daily checklist + habit tracker to build discipline fast.
✔ Three Calorie-Specific Meal Plans
2488 • 2000 • 1657 calories — for men and women who want simple, straightforward food structure.
✔ The Silverback Protein Intake Guide
Know exactly how much to eat, and how to hit 50g protein from any food source.
✔ Suggested Foods List
No confusion. No overthinking. Just eat from the list and watch your body change.
✔ Monthly Workout Template
A clean, simple strength-training plan you can follow for the next 30 days.
WHO THIS IS FOR
Men who want:
- Structure
- Clarity
- Accountability
- A starting point that actually works
If you're ready for discipline — even just a spark of it — this Playbook will kickstart your momentum.
If you're looking for “easy”… this isn't for you.
Ready to make your change?
Don't wait any longer. Get your copy of this course.
Purchases from this website cannot be accepted at this time.
Sorry. This product is missing some information and can’t be purchased at this time.
Your Order
Silverback Play Book - Over 80% off Reg $149
$27.00
CAD
Thank you for your purchase!
Date
Product
Silverback Play Book - Over 80% off Reg $149
Price
$27.00 CAD
MEET CURD HOS
CREATOR OF THE SILVERBACK BLUEPRINT
At my heaviest, I was 398 pounds — sweating while tying my shoes, pretending I “just retained water,” and convincing myself that next Monday was when my new life would start.
Spoiler: it didn’t.
Eventually, I hit that moment every grown adult man has…
the “oh shit, I did this to myself” moment.
And instead of quitting or Googling “miracle fat-loss tea,” I rebuilt my life from the ground up.
Dropped over 130 pounds, got 11 years sober, set national powerlifting records, and started helping other men and women do the same — without the nonsense, the gimmicks, or the weird detox drinks.
Today, I coach men and women into the strongest, most capable versions of themselves — physically and mentally.
This Playbook is the same foundation I use with my clients.
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